Autumn Inspiration

Happy Fall lovelies,

How I love this season, after a long hot summer it is so refreshing to feel the cool breeze the leaves changing color. I love being able to drink hot chocolate and attend fall festivals. But most of all I love coming home and putting on some comfortable clothes and relaxing with a book or watching a good movie. These are the little moments in life that truly fulfill me. I love to cook and bake and one of my favorite things to make is homemade hot chocolate with whipped cream. Believe it or not it is really simple and considerable healthier than store brought whipped cream. All you need is 6 ingredients:

2 egg whites

1/2 cup  Sugar

Cocoa Powder

Milk (Could be any kind, almond or soy)

1 Teaspoon Vanilla Extract

1 Teaspoon cinnamon powder, or nutmeg

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To make whipped cream:

Place egg whites, sugar and vanilla into a bowl and whisk on high-speed until stiff peaks form, about 1 minute. 

To make hot chocolate:

Pour milk into a small pot, add cocoa powder and stir until it becomes an even consistency.

Pour hot chocolate into a cup, scoop whipped cream on top, sprinkle with cinnamon or nut meg and settle down into a chair to relax and enjoy. 

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3 Ultimate Spa Treatments For the Summer

Summer is only five days away! That means pool, beach and picnic time. Wouldn’t you love to have shiny hair, and glowing skin without spending a fortune on products?

Here are 3 simple, inexpensive methods of getting smooth skin and shiny hair.

1. Let’s start with an easy coffee scrub. Simple, yet effective, coffee, when used as a natural buffer reduces cellulite and increases blood flow.

Stir it up

First, grab a cup of ground coffee, preferable unbrewed, (because I find brewed coffee grinds create a mushy and watered down texture). Then mix in 2 table spoons of honey and 3 tablespoons of virgin, organic unrefined coconut oil. Honey helps heal tissue scarring and evens out skin tone. Coconut oil hydrates and moisturizes the skin while at the same making your body look and smell delicious. I live by coconut oil.

Scrub

Now you have 2 options. Either add a generous amount of unscented body wash into the scrub or scoop out a handful of scrub and add body wash into it. Then in a circular motion, gently rub entire body. Don’t forget areas behind your neck, your knees and feet.

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I love this Aveeno bodywash because it is very gentle on the skin and smells lovely. 

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2. Let’s continue with with the hair, because deep down we all go nuts over shiny hair.

Mix together 1 tablespoon mayonnaise, 1 egg, 1 tablespoon coconut oil, and 1 teaspoon honey. Make sure the coconut oil is melted, just pop it into the microwave for 10 seconds. Then, apply to wet hair, put on a shower cap and wait 30 minutes for the magic to happen. Afterwards rinse it off and wash hair as usual.

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3. Let’s face it (haha), our face is prone to dust and chemicals which are released into the air. These pollutants clog our pores and causes breakouts. So, mix a tablespoon of honey and one teaspoon of sugar but…

First things first, steam your face by boiling  1/2 a gallon of water, then pouring it into a large bowl. Lean over the bowl about 1 foot away for 10 to 15 minutes. You can add essential oils as well to help you relax even more. Then apply the scrub in a gentle circular motion all over your face. 

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After you shower off, make sure you apply your favorite moisturizer to your body. I like the body butters from Bath and Body Works because they are intensely hydrating and leaves my skin silky smooth. 

I hope you enjoyed these recipes, and I would love to hear your scrub ideas! 

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