Life changing book leads to life changing actions.
In the past, I would prevent myself from achieving what I want because of two things. One I wasn’t sure what I wanted, and two, I didn’t know how to get there. I would feel uneasy and not follow through with most things, start different projects and then just give up when things didn’t go how I planned. Afterwards, I would feel even worse for giving up. One day a friend gave me a great book called “The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation” This book turned my mindset completely around and let me tell you why.
After reading the first few pages, I instantly became inspired. The book described all the scenarios I was feeling. I then realized I wanted to better myself, to become a more compassionate person, to feel in control of my life rather than feeling overwhelmed.
Step one, I began by taking a few minutes out of my day to meditate: mediate in my own way, because everyone can take a big idea and apply it to their own lives. I remember many nights I would have anxiety, my mind racing faster and faster, all the worries in the world consuming me. The stress of graduating college, working two jobs,the lack of time to pursue my passion which is dancing and so forth. I would wake up the following morning groggy and sleep deprived, dreading having to face another day.
When I started reading this book, I decided to give the ideas in it a try. What was the worst that could happen? One concept this book stresses is meditation and the benefits it provides. So before bed, I would sit down, close my eyes and attempt to clear my mind. Just sit and focus on my breathing, which wasn’t easy, still isn’t easy. Every second various thoughts would creep into my mind. But I was determined, and although it’s still not easy to completely clear my mind, meditating has helped me relax and feel calmer. Afterwards, any time I felt my life spinning out of control, I would close my eyes and just breath. Shortly after, I began challenging myself to improve the little things which adversely impacted my life. Things I didn’t pay attention to or just chose to ignore. Slowly, but surely things in my life began to change. I began to change. This book did not give me any kind of power or magic. It simply opened up my eyes to the fact that everyone change their life in little or big ways. Its all about finding the motivation to do so. Today I can happily say that I am pursuing what I love no matter how difficult or challenging it may be. I hope you too can find what motivates you in whatever aspect of life you need whether it is to finish school, find a job which will make you happier or even improve your interpersonal relationships. Thank you so much for reading.
Let me know in the comments below what your motivation is, I would love to hear about it.
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