Life is short, between work, school and family we tend to lose the essence of life, instead of enjoying life we exist. At least that is how I feel sometimes. So, I decided to change my ways. My biggest problem was fear, afraid of this or that, of failure. Come to think of it, I think that is the only thing stopping me from achieving my goals. I believe if you set your mind to something, anything is possible. So here are my three motivational tips I would love to share.
- First and foremost, Take Risks. I do not mean anything dangerous or life threatening, but getting out of your comfort zone is the only way you will truly be able to discover yourself on a deeper level. I realized this after my trip to Costa Rica. Booking his trip, flying out by myself was the best thing I have ever done. I had the time of my life. Only during this trip did I realize how much stronger I am of a person than I really thought. It really forces you to become in sync with yourself when you are traveling alone.
- Finish what you start. Many times after the first or second try, if we do not receive the results we want, we give up. I am definitely guilt of that. Yet the magical thing about failure is, without it we cannot learn and grow. We must fail in order to see where we can improve and finishing a task is probably one of the hardest thing to do. Sticking with a regime is difficult on its own, but once you get into the habit of doing it, everything else will come naturally. For example, I hate doing my bed, but I love coming home to a clean and organized house. So I told myself, if I do my bed for two weeks straight, I will reward myself in the end. This gave me something to look forward to. The same goes with anything, reward yourself for the hard work you do. You deserve it!
- Engage in positive thoughts. One of my favorite quotes is “you cannot control what happens in life, but you can control how you react to it”. Situations will arise where you feel helpless and out of control. These moments can be terrifying, but the ability to take a deep breath and release the negative emotions will not only leave you feeling less stressed but also have a positive impact on your overall health. Sometimes it is hard to deal with the emotional build up, in those situations I like to take a walk with my walk or take warm bath. Then, once I have calmed down I return to the situation and deal with it much more efficiently than I would have in the heat of the moment.
I would love to hear about your motivational tips!!! Leave me a comment below 🙂
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